5 meals for a most effective weight loss diet

Eat more often

5 or 6 meals everyday will help you lose weight and keep your body healthy.

For instance:

• 8 a.m. 2 eggs, any style, cooked with olive oil. Coffee or tea. An apple


• 10 a.m. An apple, an orange or a grapefruit


• Noon. Salad with lettuce, tomatoe and tuna with lemon or fat-free mayonnaise


• 2 p.m. a cereal bar


• 4 p.m. One non-fat yogurt


• 7 p.m. A iece of salmon fried with olive oil and three vegetables. You can also enjoy a desert, you dserve it.

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